What is Heartburn?
If you feel a painful sensation in the chest and stomach or even feel a burning sensation then most likely you are experiencing heartburn. This is mostly felt after consuming liquid or food. Common symptoms associated with heartburn are the following:
A – Shortness of breath
B – Upper abdominal heaviness or fullness
C – Bloating
D – Nausea
E – Indigestion
F – Sour taste in the mouth (specially in the throat)
G – Growling stomach
According to an article cited in Wikipedia, heartburn or pyrosis is a
painful or burning sensation in the esophagus, just behind the
breastbone usually associated with regurgitation of gastric acid. The
pain often rises in the chest and may radiate to the neck, throat, or
angle of the jaw.
Effective Heartburn Home Remedies:
Normally, when a person suffers from heartburn, his/her initial instinct
is to take an antacid. It is quite convenient that antacids can easily
relieve heartburn pain. But did you know that before tossing that pill,
there are very effective heartburn home remedies that are as efficient
as any antacid tablet.
Papaya
This is a tropical fruit which aids in digestion due to its papain
enzyme found in it. Though it may be a little hard to locate papayas in
groceries, you may still consume dry papayas in small amounts. You take
papaya before or after eating a heavy meal.
Apple Cider Vinegar
Apple cider vinegar is considered one of the many effective heartburn
home remedies. You may take a teaspoon of it or you can do this simple
mixture for people who cannot take the cider straight:
Mix all ingredients:
6 ounces of water
1 tablespoon of apple cider with a dash of sugar
Add a little baking soda to create frizz in your drink
Bananas
Bananas are also useful as one of heartburn home remedies. Its natural
antacid helps the stomach to relieve heartburn by coating it.
Garlic
Garlic is not only meant for cooking but it can also be a health
supplement. You may chew on a clove of garlic when you feel that you
have heartburn. This wondrous supplement is packed with powerful
antibiotic. this antibiotic is used to destroy pathogenic microorganisms
found in the stomach.
Almonds
Just eat a small handful. It is said that it has a high concentration of
oil that counterbalance the acid in the stomach during digestion.
These heartburn home remedies are very efficient and more importantly
economical. So, when the next time that you feel that you are
experiencing heartburn, these home remedies are sure enough to take the
pain away.
