Sugar is addictive—literally. When you eat sugar, your brain releases dopamine. If you decide to…
Sugar is addictive—literally. When you eat sugar, your brain releases dopamine. If you decide to quit added sugar for just 14 days, your body will undergo a massive transformation.
Day 1-3 (The Withdrawal) You will feel terrible. Your brain is essentially going through withdrawal. You might get a headache, feel irritable, and crave sweets like crazy.
Day 4-7 (The Brain Fog Clears) By the end of the first week, the sugar “highs and lows” disappear. You will notice your energy levels are steady throughout the day, not crashing at 3 PM.
Day 8-14 (Skin and Weight) By the second week, the inflammation in your body decreases. Your skin will look clearer, and the puffiness in your face caused by water retention will vanish.
